Evidence-Based Ways to Reduce Brain Fog and Burnout — A Conversation with Neuroscience Specialist Dia Schwarz
Psychologist and neuroscience/ADHD specialist Dia Schwarz discusses practical, research-informed strategies for clearer thinking, steadier energy, and better stress resilience—plus how to read labels, reduce “pill fatigue,” and build daily micro-habits that support long-term well-being.
Some health conversations get lost in hype. This one aims for clarity. Dia Schwarz, a psychologist and certified neuroscience and ADHD specialist with training in holistic and integrative approaches, focuses on simple, evidence-informed steps anyone can try with appropriate guidance. In this interview, she explains how to recognize “pill fatigue,” what to look for on supplement labels, and why small daily choices—light, sleep, hydration, movement—often move the needle most for brain fog, burnout, and resilience.
“Supplements don’t heal you—they help your biology do what it’s designed to do. Habits make the difference.” —Dia Schwarz